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Our mission is to demystify and destigmatize therapy so everyone can get the help and support they need. It doesn’t matter how big or small the problem is — if there’s something that’s getting in the way of your health and happiness, our therapists are here to collaborate and explore past and present issues. You may be surviving and going through the motions of daily life, but we think you deserve more. Our goal is to help you thrive, instead of just survive.

We believe that there is no one-size-fits-all approach and that therapy works best when the therapist and client collaborate to determine goals. Our therapists specialize in a variety of therapeutic modalities and take an individualized approach, tailoring treatment to best meet your needs.

Some of the modalities we use are:

We value each of the above modalities not only in their effectiveness as stand alone approaches, but also how they can be combined to fit the unique needs of each individual. You can learn more about each of the modalities, as well as the approaches used by each of our therapists.