Posts tagged work performance
Working Hard to Work Well

Many of us spend the majority of our time working, spending more time with co-workers than we do with our own families. So, it is understandable that many clients in therapy talk about their jobs —difficulties navigating their role, their colleagues, and their stress. Here are some tips on doing a good job, fulfilling your role, and feeling good while doing it.

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Take a Vacation! (It's Good for Your Health)

Many of us place a great deal of importance on our jobs. We work long hours, try to never miss a day unless we are sick, and put a lot of time and energy into our careers. This is all important, don’t get me wrong, but it's just as important to take time away from work. There are a multitude of physical and mental health benefits to gain from taking a vacation.

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