In today’s world we are constantly bombarded with messages about what our bodies “should” look like. With pressure coming from all directions — from mass media to even our friends and family — it can become difficult to have a healthy relationship with food, exercise, and our own bodies. Food and body image issues exist on a spectrum and we take a holistic approach to help our clients cultivate and maintain a compassionate relationship with their bodies and live a life with freedom from intrusive thoughts and unhealthy behaviors around food and exercise.
Some of our specialities include:
Binge Eating / Compulsive Overeating
Body Dissatisfaction / Negative Body Image
Low Self-Esteem / Self-Confidence
Self-care and Wellness