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In today’s world we are constantly bombarded with messages about what our bodies “should” look like. With pressure coming from all directions — from mass media to even our friends and family — it can become difficult to have a healthy relationship with food, exercise, and our own bodies. Food and body image issues exist on a spectrum and we take a holistic approach to help our clients cultivate and maintain a compassionate relationship with their bodies and live a life with freedom from intrusive thoughts and unhealthy behaviors around food and exercise.

Some of our specialities include:

  • Binge Eating / Compulsive Overeating

  • Body Dissatisfaction / Negative Body Image

  • Compensatory Behaviors

  • Low Self-Esteem / Self-Confidence

  • Over Exercising

  • Restrictive Eating

  • Self-care and Wellness

  • Yo-Yo Dieting

 

Therapists who work with disordered eating/body image:

Shaudi Adel, LMSW

Sarah Spitz, LMSW

Rosie Barton, LMSW

Salina Grilli, LMSW

Kara Korengold, LMSW

 

Blogs on Body Image & Eating Disorders