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Mental Health Resources
Associations & Advocacy Groups
American Psychiatric Association
- leading organization in research, academia, and psychiatric practice
National Alliance on Mental Illness
- advocacy and resources for those struggling with their mental health
Books
Daring Greatly
, by Brené Brown
I Thought it Was Just Me
, by Brené Brown
The Center Cannot Hold
, by Elyn R. Saks
The Drama of the Gifted Child
, by Alice Miller
The Emotional Life of Your Brain
, by Richard J. Davidson and Sharon Begley
The Five Invitations
, by Frank Ostaseski
When Things Fall Apart
, by Pema Chadron
Educational Resources
Counseling Resource
- peer-reviewed mental health information you can trust
Mental Help Net
- information on how mental health issues can lead to substance use and addiction issues
Internet Mental Health
- free encyclopedia of mental health information
Psych Central
- expert mental health insights and information to guide and support those in search of meaningful change
ULifeline
- information and resources on college mental health
Very Well Mind
- trusted and compassionate resource providing guidance to improve mental health and find balance
Hotlines
Crisis Text Line
- text HOME to 741741 for free, 24/7 crisis counseling
Intervention & Treatment
Mental Health America
- resources for someone looking to support a loved one with mental health needs
Podcasts
Making Sense
- neuroscientist Sam Harris explores questions about the human mind, society, and current events
Terrible, Thanks for Asking
- host and widow Nora McInerny explores the world of grief through honest conversations about how people really are
Groups
Empower Your Mind Therapy Group
- DBT skills group for young adults and adults
Grouport
- search for and join therapy groups
Mount Sinai DBT Group
- specialized, intensive, time-limited, outpatient treatment for all personality disorders and personality-related problems