Cobb Psychotherapy LCSW

Mental Health Resources

Associations & Advocacy Groups
- American Psychiatric Association - leading organization in research, academia, and psychiatric practice
- National Alliance on Mental Illness - advocacy and resources for those struggling with their mental health
Books
- Daring Greatly, by Brené Brown
- I Thought it Was Just Me, by Brené Brown
- The Center Cannot Hold, by Elyn R. Saks
- The Drama of the Gifted Child, by Alice Miller
- The Emotional Life of Your Brain, by Richard J. Davidson and Sharon Begley
- The Five Invitations, by Frank Ostaseski
- When Things Fall Apart, by Pema Chadron
Educational Resources
- Counseling Resource - peer-reviewed mental health information you can trust
- Mental Help Net - information on how mental health issues can lead to substance use and addiction issues
- Internet Mental Health - free encyclopedia of mental health information
- Psych Central - expert mental health insights and information to guide and support those in search of meaningful change
- ULifeline - information and resources on college mental health
- Very Well Mind - trusted and compassionate resource providing guidance to improve mental health and find balance
Hotlines
- Crisis Text Line - text HOME to 741741 for free, 24/7 crisis counseling
Intervention & Treatment
- Mental Health America - resources for someone looking to support a loved one with mental health needs
Podcasts
- Making Sense - neuroscientist Sam Harris explores questions about the human mind, society, and current events
- Terrible, Thanks for Asking - host and widow Nora McInerny explores the world of grief through honest conversations about how people really are
Groups
- Empower Your Mind Therapy Group - DBT skills group for young adults and adults
- Grouport - search for and join therapy groups
- Mount Sinai DBT Group - specialized, intensive, time-limited, outpatient treatment for all personality disorders and personality-related problems