Cobb Psychotherapy LCSW

Mindfulness

Mindfulness Resources

Activities & Exercises
- Fragrant Heart Meditations - learn how to meditate and practice with a collection of mindfulness exercises
- Tara Branch Meditations - articles, courses, and guided meditations to build a mindfulness practice
Apps
- Calm - video and audio programs to assist in meditation, sleep, body movement and more
- Headspace - guided meditation for stress, sleep, and mindfulness
Communities
- Shinyo Center - meditation and programming to support the well-being of New Yorkers
Educational Resources
- Self-Compassion - events and resources on giving ourselves the same kindness and care we give to friends
- UCLA Mindfulness Resources - information and guided meditations that provide an introduction to mindfulness