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Mindfulness
Mindfulness Resources
Activities & Exercises
Fragrant Heart Meditations
- learn how to meditate and practice with a collection of mindfulness exercises
Tara Branch Meditations
- articles, courses, and guided meditations to build a mindfulness practice
Apps
Calm
- video and audio programs to assist in meditation, sleep, body movement and more
Headspace
- guided meditation for stress, sleep, and mindfulness
Communities
Shinyo Center
- meditation and programming to support the well-being of New Yorkers
Educational Resources
Self-Compassion
- events and resources on giving ourselves the same kindness and care we give to friends
UCLA Mindfulness Resources
- information and guided meditations that provide an introduction to mindfulness