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Mindfulness Resources

  • Activities & Exercises
  • Apps
    • Calm - video and audio programs to assist in meditation, sleep, body movement and more
    • Headspace - guided meditation for stress, sleep, and mindfulness
  • Communities
    • Shinyo Center - meditation and programming to support the well-being of New Yorkers
  • Educational Resources
    • Self-Compassion - events and resources on giving ourselves the same kindness and care we give to friends
    • UCLA Mindfulness Resources - information and guided meditations that provide an introduction to mindfulness